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WOD #1049 Friday, November 10th HONORING THE FALLEN

10
Nov

WOD #1049 Friday, November 10th HONORING THE FALLEN

HONORING THE FALLEN THE FALLEN

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

WARMUP
5 Min. AMRAP
7 Cal Row/5 Cal Bike
5 WB’s
5 Pushups
5 Ring Rows
5 Power Cleans*35 Min. CAP for Holleyman


Holleyman
30 Rounds for Time:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

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