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WOD #1048 Thursday, November 9th WAIT! WAIT! REALLY?

8
Nov

WOD #1048 Thursday, November 9th WAIT! WAIT! REALLY?

NOVEMBER 9TH, 2017 THE DAY

WARMUP
5 Min. ARMAP
20 Mountain Climbers
5 Pushups
10 Abmat Situps
5 C&J’s PVC>Bar

METCON 11/9/17
Every 5 Min for 20 min
30 Pushups
20 T2B
10 C&J’s
Rd1: 95/65
Rd2: 135/95
Rd3: 165/115
Rd4: 185/135

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