Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1047 Wednesday, November 8th POWER…ALL DAY…POWER

7
Nov

WOD #1047 Wednesday, November 8th POWER…ALL DAY…POWER

NOVEMBER 8TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
10 PVC Pass Thru’s
5 Ring Rows
5 Pushups
5 Power Snatches
5 Squat Snatches

Power Snatch
1 RM Power Snatch

METCON 11/8/17
For Time:
24 C2B Pullups
12 Squat Snatch (135/95)
18 C2B Pullups
9 Squat Snatch (155/105)
12 C2B Pullups
6 Squat Snatch (165/110)

Leave a Reply