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WOD #1046 Tuesday, November 7th THIS IS WHAT WE ARE DOING?

7
Nov

WOD #1046 Tuesday, November 7th THIS IS WHAT WE ARE DOING?

NOVEMBER 7TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 PVC Front Squats > then to bar
5 PVC OHS > then to bar
5 Cal Bike/7 Cal Row

METCON 11/7/17
1 Round of;
800M Run
25 OHS Squats (95/65)
2 Rounds of;
400M Run
15 OHS (135/95)
3 Rounds of;
200M Run
5 OHS (155/105)
*Score is time finished with ALL
*OHS are from Rig

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