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WOD #1045 Monday, November 6th A LOT OF TIME A LOT OF REPS

6
Nov

WOD #1045 Monday, November 6th A LOT OF TIME A LOT OF REPS

NOVEMBER 6TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 DU’s (40 Singles)
5 SDLHP
5 Front Squats
5 Push Press
5 Pushups

METCON 11/6/17
0-10 Min. (4 Rounds of)
50 DU’s (50 Singles)
15 Push Press (75/55)
10-20 MIn. (3 Rounds of)
20 BJ Overs
20 SDLHP (75/55)
20-30 Min. (2 Rounds of)
30 Front Squats (75/55)
30 HRPU
*Score for board is time for each (3 times)
*Score for Zen is final workout (FS and HRPU)

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