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WOD #1043 Friday, November 3rd HONORING THE FALLEN

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Nov

WOD #1043 Friday, November 3rd HONORING THE FALLEN

HONOR THE FALLEN HERO

Army Chief Warrant Officer Jacob M. Sims, Serving During Operation Freedom’s Sentinel, 36, of Juneau, Alaska, died Oct. 27, 2017 in Logar Province, Afghanistan, as a result of wounds sustained when he was involved in a helicopter crash. He was assigned to 4th Battalion, 160th Special Operations Aviation Regiment, Joint Base Lewis-McChord, Washington.

WARMUP
5 Min. AMRAP
20 DU’s (40 Singles)
5 Push Press (Bar)
5 DL (Bar)
5 Ring Rows

1 RM Push Press

SIMS 11/3/17
7 Min. AMRoundsAP
5 DL (225/155)
10 Pullups
25 DU’s (50 Singles)
*Score is Rounds + Reps

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