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WOD #1041 Wednesday, November 1st TIME FOR YOUR CHRISTMAS TREES!!!

31
Oct

WOD #1041 Wednesday, November 1st TIME FOR YOUR CHRISTMAS TREES!!!

NOVEMBER 1ST, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row
100M Run
5 Thrusters (Bar)
5 Burpees
5 Power Snatch

METCON 11/1/17
4 Rounds of;
90 seconds ON, 30 seconds OFF
5 Thrusters + Max Cal Row
AFTER 4 RDS REST 3 Min.
4 Rounds of;
90 seconds ON, 30 seconds OFF
30 DU’s (30 singles) + Max Burpee Over Box
AFTER 4 RDS REST 3 Min.
4 Rounds of;
90 seconds ON, 30 seconds OFF
100M Run + Max Power Snatch
*SCORE is fastest round in each, 3 scores on board, Fastest Thruster/Cal Row on Zen, one score on Zen
*Weight is 95/65

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