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WOD #1040 Tuesday, OCTOBER 31st IT’S A MAX DAY…YAY! HAPPY HALLOWEEN!!!

30
Oct

WOD #1040 Tuesday, OCTOBER 31st IT’S A MAX DAY…YAY! HAPPY HALLOWEEN!!!

DONT’T FORGET TO WEAR YOUR COSTUMES!!!

OCTOBER 31ST, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 KB Swings
5 Pushups
5 Air Squats
5 Power Cleans
100M Run

Power Clean
1 RM Power Clean

METCON 10/31/17
2 RFT:
31 KB Swings (70/53)
31 HSPU’s
31 Goblet Squats
*12 Min. CAP

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