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WOD #1039 Monday, October 30th LET’S HAVE SOME FUN TODAY

29
Oct

WOD #1039 Monday, October 30th LET’S HAVE SOME FUN TODAY

OCTOBER 30TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row
100M Run
5 Pushups
5 Ring Rows
10 Air Squats

METCON With Partner 10/30/17
27 Min. AMRAP
500M Row
400M Run
4 Rounds of Cindy (MU’s)
*Cindy: 3 MU’s (6 C2B Pullups, 10 Pushups, 15 Air Squats)
*One goes, then switch

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