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WOD #1036 Thursday, October 26th ALL THE SQUATS

25
Oct

WOD #1036 Thursday, October 26th ALL THE SQUATS

OCTOBER 26TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row
5 Air Squats
5 OHS (PVC) (Then Bar)
5 Push Press
5 WB’s

Overhead Squat
Every 90 sec. for 9 Min.
6 sets of 3 reps @ 85%

METCON 10/26/17
10 Min. AMRAP
20 Push Press (75/55)
20 Med Ball Cleans (20/24)

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