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WOD #1034 Tuesday, October 24th THE DREADED BURPEE

23
Oct

WOD #1034 Tuesday, October 24th THE DREADED BURPEE

OCTOBER 24TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 WB’s
5 Burpees
5 Hang Power Snatch
5 Cal Row

METCON 10/24/17
5 Min. AMRAP
50 WB’s (20/14)
25 Hang Power Snatch (75/55)
Max Bar Facing Burpee
REST 3
5 Min. AMRAP
40 WB’s (20/14)
20 Hang Power Snatch (95/65)
Max Bar Facing Burpee
REST 3
5 Min. AMRAP
30 WB’s (20/14)
15 Hang Power Snatch (115/75))
Max Bar Facing Burpee
*SCORE IS TOTAL Bar Facing Burpees

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