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WOD #1033 Monday, October 23rd ITS A BRAND NEW DAY

22
Oct

WOD #1033 Monday, October 23rd ITS A BRAND NEW DAY

OCTOBER 23RD, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
10 PVC OH Squats
5 Hang Power Cleans
5 Squat Cleans
5 Ring Rows

STRENGTH: Complex
Every 90 sec for 9 min
2 Hang Power Cleans + 1 Squat Clean
Increase Weight each set

METCON 10/23/17
For Time:
21-15-9
OHS (95/65)
C2B Pullups

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