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WOD #1031 Friday, October 20th HONORING OUR HEROES


WOD #1031 Friday, October 20th HONORING OUR HEROES


We are recognizing Dominic Davila for his service and sacrifice. ‘Dom’ was born on July 5th, 1987 in Chicago, IL. He was always very athletic and played sports; baseball being his favorite. In Nov. 2006 Davila joined the Corps and went on to volunteer for 2 combat tours. The first tour was to Iraq in Oct. 2007 and the second was to Afghanistan in May 2009. On July 23, 2009, during his second tour of duty, Davila’s humvee rolled over a 100 lb improvised explosive device. From the blast, Dom lost his right leg below the knee, suffered a talus fracture on his left ankle, a dislocated shoulder, shrapnel to his eyes and most of his body. Davila spent 3 years at Walter Reed Medical Center in DC recovering from the injuries he sustained.

5 Min. AMRAP
5 Cal Row
5 Pushups
10 Air Squats
5 Squat Cleans (bar)
5 Cal Bike

DOM 10/19/17
For Time:
50 calorie Row
Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (100/75 lb)
Handstand Push-Ups
Then, 50 Calorie Row
*30 min. cap

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