Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1030 Thursday, October 19th SO WHERE DO WE START?

19
Oct

WOD #1030 Thursday, October 19th SO WHERE DO WE START?

OCTOBER 19TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 DU’s (40 Singles)
10 Abmat Situps
5 WB’s
5 BJ’s
5 Pushups

METCON 10/19/17
3 Rounds of;
2 Min. on 1 Min. REST
10 DB Snatch (50/35)
10 T2B
REST 3 Min.
3 Rounds of;
2 Min. on 1 Min. REST
100M Row
10 WB’s (20/14)
REST 3 Min.
3 Rounds of; (Score Fastest Round for this one)
2 Min. on 1 Min. REST
25 DU’s (25 Singles)
10 BJ’s (24/20)

Leave a Reply