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WOD #1029 Wednesday, October 18th WHAT IF WE TOLD YOU IT WAS FUN

17
Oct

WOD #1029 Wednesday, October 18th WHAT IF WE TOLD YOU IT WAS FUN

OCTOBER 18TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
7 Cal Row/5 Cal Bike
5 PVC OHS
5 Power Cleans
5 Ring Rows
5 OHS (Bar) (Rig)

Overhead Squat
Every 90 sec. for 9 Min.
6 sets of 3 reps @ 85%

METCON 10/18/17
FOR TIME:
20 Power Cleans (135/95)
20 Deficit HSPU (45/25)
15 Power Cleans (155/105)
15 Deficit HSPU (45/25)
10 Power Cleans (175/115)
10 Deficit HSPU (45/25)

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