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WOD #1028 Tuesday, October 17th CHANGIN IT UP!

16
Oct

WOD #1028 Tuesday, October 17th CHANGIN IT UP!

OCTOBER 17TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 Ring Rows
10 Lunges
5 Burpees

METCON 10/17/17
16 Min. AMRAP
50′ DB Front Rack Walking Lunge (5 Total Reps/10’=1 rep) (50/35)
3 MU’s (6 C2B Pullups)
100M Run

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