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WOD #1027 Monday, October 16th WHATS THIS ON OFF STUFF?

15
Oct

WOD #1027 Monday, October 16th WHATS THIS ON OFF STUFF?

OCTOBER 16TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
15 DU’s (30 Singles)
5 Burpees
5 Box Jumps
5 Squat Cleans
10 Mountain Climbers

METCON 10/16/17
5 Rounds of;
3 Min on, 1 Min Rest
1 Squat Clean (225/155) (Scaled: you want it to be heavy, so go with a weight that is above 75% of your 1RM)
2 Burpee Over Box (30/24)
30 DU’s (30 Singles)
*Start from the top every round
*Score is total Reps

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