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WOD #1025 Friday, October 13th HONORING THE FALLEN

12
Oct

WOD #1025 Friday, October 13th HONORING THE FALLEN

HONORING THE FALLEN HEROES BIO

Army Staff Sgt Bryan C. Black, Serving During U.S. Africa Command Operations, 35, of Puyallup, Washington, died Oct. 4, 2017 in southwest Niger, as a result of hostile fire while on a reconnaissance patrol. He was assigned to 3rd Special Forces Group (Airborne), Fort Bragg, North Carolina. The incident is under investigation.

WARMUP
5 Cal Bike/7 Cal Row
5 Deadlifts (Bar)
5 Hang Power Snatch (Bar)
5 Air Squats
5 Hanging Knee Raises

STRENGTH: Complex
Every 90 sec for 9 min perform the complex
2 Hang Power Snatch + 1 Full Squat Snatch
Increase weight each set

BLACK 10/13/17
For Time:
30 BJ’s (24/20)
30 K2E
30 DL’s (155/105)
15 BJ (30/24)
15 K2E
15 Deadlifts (185/125)
*10 Min CAP

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