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WOD #1024 Thursday, October 12th TIME TO HAVE FUN…WITH SOMEONE ELSE

12
Oct

WOD #1024 Thursday, October 12th TIME TO HAVE FUN…WITH SOMEONE ELSE

OCTOBER 12TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
10 Air Squats
5 Hang Power Cleans
5 Pushups
100M Run

PARTNER METCON 10/12/17
25 Min. AMRAP (with partner)
6-9-12-15 etc. keep increasing by threes
Hang Power Cleans (135/95)
Air Squats
HSPU’s
(Split However you want)
*Every 5:00, run 400M with Partner

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