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WOD #1023 Tuesday, October 11th ALL THE TIME IN THE WORLD

10
Oct

WOD #1023 Tuesday, October 11th ALL THE TIME IN THE WORLD

OCTOBER 11TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 WB’s
5 AbMat Situps
5 C& J’s

Mile
Mile Run

METCON 10/11/17
After Mile Run
REST 3 Min
then 5 Rounds of;
9 WB’s
6 T2B
3 C&J’s (155/105)
REST 3 Min
40 Bar Facing Burpees
*Score will be all 3 times

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