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WOD #1022 Tuesday, October 10th STRENGTH THEN SOME OPEN!

10
Oct

WOD #1022 Tuesday, October 10th STRENGTH THEN SOME OPEN!

OCTOBER 10TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Front Squats (bar) (From Rack)
5 Ring Rows
5 Pushups
5 Power Snatches
7 Cal Row

STRENGTH: Front Squat
Every 90 sec. for 9 min.
3 Front Squats @ 85%

CrossFit Games Open 16.3
7 Min. AMRAP
10 Power Snatch (75/55)
3 Bar Muscle-Ups (6 Pullups)

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