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WOD #1021 Monday, October 9th COLUMBUS DAY!

8
Oct

WOD #1021 Monday, October 9th COLUMBUS DAY!

OCTOBER 9TH, 2017 THE DAY

WARMUP
100M Run
5 HRPU
5 Cleans
5 Front Squats

METCON 10/9/17
20 Min. AMRoundsAP
9 Squat Cleans (135/95)
11 Deficit HSPU (45/25)
100M Run

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