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WOD #1019 Friday, October 6th HONORING THE FALLEN

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Oct

WOD #1019 Friday, October 6th HONORING THE FALLEN

HONORING THE FALLEN HEROES BIO

Army Spc. Alexander W. Missildine, Serving During Operation Inherent Resolve, 20, of Tyler, Texas, died Oct. 1, 2017 in Ninawa Province, Iraq, of injuries sustained when an improved explosive device detonated near his convoy. He was assigned to the 710th Brigade Support Battalion, 3rd Brigade Combat Team, 10th Mountain Division (Light Infantry), Fort Polk, La. The incident is under investigation.

WARMUP
5 Min. AMRAP
100M Run
5 Burpees
5 Thrusters
5 BJ’s
5 Ring Rows
MISSILDINE
3 Rounds of;
7 Thrusters (75/55)
7 C2B
7 Burpee Over Box
*Then 200M Run after 3 Rounds is finished
REST 3 Min.
2 Rounds of;
7 Thrusters
7 C2B
7 Burpee Over Box
*Then run 400M after 2 rounds is finished
REST 2 Min.
1 Round of;
7 Thrusters
7 C2B
7 Burpee Over Box
*Then run 800M after round is finished
*This round is Scored

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