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WOD #1018 Thursday, October 5th DO CROSSFIT THEY SAID, IT WILL BE FUN THEY SAID

4
Oct

WOD #1018 Thursday, October 5th DO CROSSFIT THEY SAID, IT WILL BE FUN THEY SAID

OCTOBER 5TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 DU’s (40 Singles)
5 Pushups
5 KB SDLHP
5 Squat Cleans (Bar)
5 Split Jerks (Bar)

STRENGTH; Complex
2 Squat Cleans + 1 Split Jerk
Every 90 sec for 9 min.
Increasing weight

METCON 10/5/17
9 Min. AMRepsAP
3 KB SDLHP (70/53)
3 HSPU
25 DU’s (50 Singles)
6,6,25
9,9,25 and so on…
*Increase by 3’s, DU’s/singles remain

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