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WOD #1017 Wednesday, October 4th THANKS FOR THE CAP….GEEZ

3
Oct

WOD #1017 Wednesday, October 4th THANKS FOR THE CAP….GEEZ

OCTOBER 4TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
10 Air Squats
10 Back Squats (Bar)
5 Cal Bike

METCON 10/4/17
3 RFT:
800M Run
25 Back Squats (205/135) (From Rig)
*26 Min. CAP

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