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WOD #1016 Tuesday, October 3rd SPEED UNDER THE…

3
Oct

WOD #1016 Tuesday, October 3rd SPEED UNDER THE…

OCTOBER 3RD, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
10 Air Squats
5 Cal Bike
5 Ring Rows
5 Squat Snatch

METCON 10/3/17
3 Rounds of;
4 Sq. Snatch (115/85)
4 MU’s (8 Pullups)
REST 5 Min.
2 Rounds of;
8 Sq. Snatch (135/95)
8 MU’s (16 Pullups)
REST 5 Min.
1 Round of;
12 Sq. Snatch (155/105)
12 MU’s (24 Pullups)

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