1
Oct
WOD #1015 Monday, October 2nd THIS WILL WAKE YOU UP!
OCTOBER 2ND, 2017 THE DAY
WARMUP
5 Min. AMRAP
100M Run
5 Burpees
5 BJ’s (step ups)
5 DL’s
6 DB Snatch
5 Min. AMRAP
100M Run
5 Burpees
5 BJ’s (step ups)
5 DL’s
6 DB Snatch
Deadlift
Every 90 sec for 9 min
3 Deadlifts @ 85%
3 Deadlifts @ 85%
METCON 10/2/17
30-20-10 DB Snatch (50/35)
15-12-9 Burpee BJ’s
*200M Run after each round
15-12-9 Burpee BJ’s
*200M Run after each round
