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WOD #1012 Thursday, September 28th REST FOR THE WEARY

27
Sep

WOD #1012 Thursday, September 28th REST FOR THE WEARY

SEPTEMBER 28TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row
5 Burpees
5 KB Swings
5 Goblet Squats
6 DB Snatches

METCON 9/28/17
5 Min. AMRAP
8 Cal Row + 8 Burpee Over Row
REST 2 Min.
5 Min. AMRAP
10 KB Swings + 10 Goblet Squats (53/35)
REST 2 Min.
5 Min. AMRAP
12 BJ Over + 12 DB Snatches (50/35)
*SCORE-AMRAP of BJ Overs & DB Snatches

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