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WOD #1011 Wednesday, September 27th IT’S ALL IN THE HIPS…

27
Sep

WOD #1011 Wednesday, September 27th IT’S ALL IN THE HIPS…

SEPTEMBER 27TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 Situps
5 WB’s
5 Hang Snatch
5 Squat Snatch

STRENGTH 9/27/17
Every 90 Sec for 9 min
2 Power Snatches + 1 Hang Squat Snatch
Increase weight each set

METCON 9/27/17
21-15-9
Hang Squat Snatch (95/65)
T2B
After finishing 21-15-9 do MAX WB’s in remaining time
10 Min. CAP
*Score both time and reps on Board, Score reps on Zen

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