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WOD #1010 Tuesday, September 26th UP THE RIVER, DOWN THE RIVER

26
Sep

WOD #1010 Tuesday, September 26th UP THE RIVER, DOWN THE RIVER

SEPTEMBER 26TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 DU’s (40 Singles)
5 Pushups
5 Back Squats From Rig
5 Situps
5 KB Swings

METCON 9/26/17
For Time:
100 DU’s (200 Singles)
20 HSPU
30 Back Squats (from Rig (135/95)
40 Situps
50 KB Swings (70/53)
40 Situps
30 Back Squats
20 HSPU
100 DU’s (200 Singles)
*27 Min. CAP

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