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WOD #1009 Monday, September 25th THATS A LOT OF…

24
Sep

WOD #1009 Monday, September 25th THATS A LOT OF…

SEPTEMBER 25TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 Pushups
5 Burpees
5 C&Jerks
5 Cal Row/Bike

METCON 9/25/17
800M Run
REST 3
Then 3 Rounds of;
2 Rope Climbs
8 C&J (155/105)
14 Burpee Over Box
REST 3
1000M Row (*Score only the row)

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