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WOD #1007 Friday, September 22nd HONORING THE FALLEN

22
Sep

WOD #1007 Friday, September 22nd HONORING THE FALLEN

HONORING THE FALLEN HERO

Air Force Staff Sgt. Peter W. Taub, Serving During Operation Freedom’s Sentinel, 28, of Philadelphia; died Dec. 21, 2015 near Bagram Air Base, Afghanistan, when his patrol was attacked by a suicide bomber on a motorcycle. He was assigned to the Air Force Office of Special Investigations, Detachment 816, Ellsworth Air Force Base, S.D.

WARMUP
5 Min. AMRAP
5 Cal Row
5 Back Squat
5 cleans
5 thrusters
5 ring rows

Back Squat
Every 90 sec for 9 min
3 Back Squats @ 85%

METCON 9/22/17
3RFT
7 Squat Clean Thrusters (135/95)
7 MU’s (14 Pullups)
10 min cap

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