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WOD #1006 Thursday, September 21st AND DOWN WE GO!

20
Sep

WOD #1006 Thursday, September 21st AND DOWN WE GO!

SEPTEMBER 21ST, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 PVC OH Squats
5 BJ’s
5 Bar OHS
20 DU’s (20 Singles)

METCON 9/21/17
For Time:
21 OHS (75/55)
21 BJ Overs (24/20
30 DU’s (30 Singles)
18, 18, 30
15, 15, 30
12, 12, 30
9, 9, 30
6, 6, 30
3, 3, 30
*Decreasing by 3’s and ending on DU’s
*20 Min. CAP

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