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WOD #1005 Wednesday, September 20th A BEAST & A DUMBBELL

19
Sep

WOD #1005 Wednesday, September 20th A BEAST & A DUMBBELL

SEPTEMBER 20TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 DB DL (Light)
5 DB PC (Light)
5 DB Push Press
5 Cal Bike

METCON 9/20/17
0-7 Min
200m Run
10 DB DL
10 HSPU
REST 7-10 Min
10-17 Min
10 Cal Bike
10 DB Power Cleans
REST 17-20 Min
20-27 Min
250M Row
12 One Arm OH Lunge
12 One Arm Push Press
*DB:50/35, KB: 53/35
*SCORE is MAX REPS

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