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WOD #1004 Tuesday, September 19th SUMO’s & CLEANING

18
Sep

WOD #1004 Tuesday, September 19th SUMO’s & CLEANING

SEPTEMBER 19TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 DU’s (40 Singles)
10 Abmat Situps
5 Power Cleans
5 Push Jerks
5 SDHP’s

STRENGTH 9/19/17
Every 90 sec for 9 min
Perform 3 Power Cleans + 1 Jerk
*Increase Weight

METCON 9/19/17
9 Min AMRAP (Rounds)
20 T2B (Knee Raises, AbMat Situps)
20 SDLHP (75/55)
40 DU’s (80 Singles)
*Score is Rounds + Reps

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