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WOD #1003 Monday, September 18th LET’S ROCK TODAY!

17
Sep

WOD #1003 Monday, September 18th LET’S ROCK TODAY!

SEPTEMBER 18TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
200M Run
5 Ring Rows
5 Pushups
5 Burpees
5 Snatches

METCON 9/18/17
For Time:
20-15-10-5 reps of;
Burpee Over Box
C2B Pulllups
Squat Snatch (135/95)
*Scale and modify as needed.

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