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WOD #1001 Friday, September 15th HONORING THE FALLEN

15
Sep

WOD #1001 Friday, September 15th HONORING THE FALLEN

HONORING THE FALLEN HERO

Sgt. Eric M. Houck, 25, of Baltimore, Maryland; assigned to Headquarters and Headquarters Battery, 3rd Battalion, 320th Field Artillery Regiment, 101st Airborne Division (Air Assault) and Company D, 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, KY, died June 10 in Peka Valley, Nangarhar Province, Afghanistan, of gunshot wounds sustained in Peka Valley, Nangarhar Province, Afghanistan.

WARMUP
5 Min. AMRAP
10 Light KB Swings
5 Pushups
10 Air Squats
5 DB Push Press
100M Run

METCON 9/15/17
0-10:00
30-24-18
KB Swings (70/53)
HSPU
10-20:00
30 Cal Bike
100 Air Squats
20-30:00
30 DB Push Press
30 DB Front Rack Lunge (50/35 for both)
*Score all three on board and last one for Zen

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