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WOD #1000 Thursday, September 14th WE MADE IT!

14
Sep

WOD #1000 Thursday, September 14th WE MADE IT!

SEPTEMBER 14TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Push Press (bar)
5 Front Squats (bar)
5 Burpees
5 Cal Row
100M Run

Push Press
Every 90 sec. for 9 min
perform 3 Push Press @ 85%

METCON 9/14/17
8 RFT:
4 Front Squats (185/125)
8 Bar Facing Burpees

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