Someone once said, “No matter how slow you go, you are still lapping everybody on the couch.” At True Glory CrossFit, this is absolute truth. By stepping through our doors you are already achieving a goal. Working toward that goal is where we come in. Goal setting is essential to getting exactly where you want to be. We teach you the difference between short term and long term goals. Whether you want to lose weight, recover from injury, compete in competitive sports, pass a fitness test, be better at your job, have more energy, or just enjoy working out with individuals that care about your success as much as you do, then without a doubt, True Glory is the fitness and recovery facility for you!
CrossFit is simply, constantly varied, functional movements performed at high intensity. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.In this group CrossFit class, participants will be lead by expert coaches through several phases of fitness: a dynamic warm-up, mobility & skill drills, a strength portion compromised of olympic lifting.
True Glory CrossFit now offers full body cryotherapy inside our facility. Open to the public, our custom built CryoScience Arctic Chamber is state of the art taking the effects of muscle recovery, weight loss, anti-aging, and disease prevention to a whole new and safer level. A cryotherapy session takes three minutes and it starts by the patient entering the CRYO Chamber where cryogenically cooled air is released.
Welcome to our beginner 6 week New You challenge. We are looking for women all over the Pocono’s who are committed to transforming their bodies (and subsequently their lives) but are having a hard time getting started. We’ve found that combining groups of people (all with the same body transformational goals) creates a magical environment.
This is all for the kiddos. What is fitness if it isn’t fun. Our Saturday kids classes consist of fun workouts where children learn effective exercise skills, foundational movements, and leadership skills. Our Kid Fit program starts with a warm-up, then learning a skill (gymnastics, body weight, weightlifting to name a few), then completely the workout of the day.
We offer one on one personal training that allows us to design a program to meet any specific need and goal. Some examples would be a PFA (Physical Fitness Assessment) for Military or Police test, triathlons, specific strength goals, weight loss etc. If your schedule has issues, want extra attention, or aren’t a fan of working out in a group this is also a great option for you.
MASSAGE THERAPY is an important component to TRUE GLORY CrossFit Recovery.
Recovery is often the forgotten phase of training but can be a big factor in performance and injury prevention. We are now offering the secret tool that professional athletes use to train harder, recover faster and perform better.