Samantha Frick began CrossFit in 2013 simply out of curiosity. Within a short few weeks she fell in love with the challenging workouts, the benefits it had given her both physically and mentally, and the atmosphere. In less than a year, Sam decided to get her Level 1 certification and has been with True Glory CrossFit since its conception in 2014.
Sam has a love for health and wellness and is evident with her extensive educational background. She has her Bachelor’s of Science in Health and Physical Education from East Stroudsburg University, a Master of Public Health from East Stroudsburg University, and a Master of Science in Exercise Science and Health Promotion from California University of PA. Sam is currently a Health and Physical Education Teacher at East Stroudsburg High School South.
- CrossFit Level 1 Coach
- Health Education Specialist Certified
- National Academy of Sports Medicine NASM-CPT