Coach Ryan Defalco walked into CrossFit 4 years ago to help get ready for the Tough Mudder and never left. He got his CrossFit Level 1 certification so he could coach and help others the way it has helped him. He is a graduate of East Stroudsburg HS and Kings College. Ryan also works fulltime for Enterprise Rent-a-Car as the Group Account Manager. He truly enjoys working out to Rob Zombie, Hatebreed and club music. Above all, his passion is coaching and helping people.
Loves: squats, bench, power cleans, stadium running, double unders
Hates: anything overhead, anything that requires real great mobility to be good at
- CrossFit Level 1
- CrossFit Level 2
- CF Powerlifting
- CF Football Certs
- CF Strongman