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Ryan Defalco

Head Coach

Ryan Defalco

Head Coach

Biography

Coach Ryan Defalco walked into CrossFit 4 years ago to help get ready for the Tough Mudder and never left. He got his CrossFit Level 1 certification so he could coach and help others the way it has helped him. He is a graduate of East Stroudsburg HS and Kings College. Ryan also works fulltime for Enterprise Rent-a-Car as the Group Account Manager. He truly enjoys working out to Rob Zombie, Hatebreed and club music. Above all, his passion is coaching and helping people.

Loves: squats, bench, power cleans, stadium running, double unders
Hates: anything overhead, anything that requires real great mobility to be good at

Certifications

  • CrossFit Level 1
  • CrossFit Level 2
  • CF Powerlifting
  • CF Football Certs
  • CF Strongman