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Bill Bower

Coach

Bill Bower

Coach

Biography

Most people call me by my nickname (Bill) and I moved to the Stroudburg area in 2015 to pursue my career in quality and food safety in the flavor and fragrance industry at Vigon International. I currently live in Swiftwater, pa. with my girlfriend and greyhound. I found Crossfit in 2013 in Bloomburg, PA. as I was looking for a change from my normal workout routine. My normal workout routine which typically consisted of heavy weightlifting and running wasn’t showing any significant changes. With working a full time desk job and going part-time to school I needed to find a program that had the most result with littlest time spent.

Over the past many years it has been a consistent journey of becoming more physically fit and losing all the excess weight. But, it never seemed like I was sacrificing my life or social activities because of the great social environments that crossfit offers. The one big factor that keeps me coming back and consistently improving are the friends and family that you make during the time you spend working out. In my opinion, of all the many boxes that I have been at True
Glory CrossFit is one of the best fitness and social environments that I have been in.

As a coach, I am primarily concerned with making sure that our athletes perform the wide range of movements safely and efficiently. From personal experience, I have had too much suffering in needing work on flexibility and solid technique due to both stubbornness and naivety. However, this experience will be to your benefit as I look forward to helping you with tricks and cues to be safe and get the best workout every time. It is my belief that keeping uninjured while triggering the right muscle groups even at a lower weight will result in more significant changes than if the movements are done incorrectly at a higher weight. I look forward to coaching and helping in the transformation of all of our members who come to True Glory Crossfit.

Certifications

  • CrossFit Level 1 Coach