Our Massage Therapists have been sought after by our members to provide recovery services to not only the crossfit community but those that engage in our whole body cryotherapy, compression therapy, sports performance strength and training, college and high school sports preparation and recovery each week.
Massages don’t just feel great, they also provide excellent recovery assistance for CrossFit athletes. Our growing community see the benefit of a regular massage once a month or more to help reduce soreness and risk of injury while increasing mobility so you can perform better. Since we are talking about Functional Fitness and quality of life improvement, even non crossfit members will see the benefit in their work, their life and overall recovery efforts to preventatively maintain their health.
During high intensity exercise, lactic acid and general toxins from acidity increase in your muscles. Your body can naturally clear lactic acid and toxins with time and rest, however massage can help expedite the process, especially when you are working out often.
You can amplify this benefit of removing lactic acid and general toxins build up with our state of the art NORMATEC Compression Therapy as well as our Whole Body Cryotherapy 3 minute Chamber.
MONDAY thru FRIDAY 8AM-1PM & 4PM-7PM
SATURDAY 9AM-12PM . SUNDAY CLOSED