Call Us: 1-833-FIT-CRYO (1-833-348-2796)

Events

SATURDAY, NOVEMBER 17th, 2018

COED 2 PERSON TEAMS . $164 PER TEAM (Shirts included)

M/F RX . M/F SCALED . M/F MASTERS (40+)

25% of your registration fee with go to honor the OLSEN CHRISTMAS WISH to honor our fallen local law enforcement and help families have a Christmas.

We will have DJ Trio, Talana Maria’s Bakery and Born To Wod Apparel present.

Top three finishers from each category will receive prizes and CASH PRIZE TBD. All athletes will receive a Next Level Freedom Games Shirt

Our 2017 Sponsors:

FitAid, Hylete, Kill Cliff, Formula O2, RX Bar, Rock Tape, WOD Repair, Born To WOD, ICEBurg Cryotherapy

Our Monetary Sponsors:

Stroud FOP, Coordinated Health, Talana Maria’s, Live Full Coaching

WOD 1

WOD 1) Total Reps

8 Min AMRAP
8 DL (185-Men’s Bar) (RX) (125-Female Bar) (S/M)
16 HSPU (partner must be in DL Hold) (Scaled/Masters P. Press@75)

**Rx teams will be using 45lb bar, Scaled/Masters will be using 35lb Bar**
*Can split reps however you wish*

PSA: Address any questions you have in our facebook EVENT page. Thank you!

WOD 2

WOD 2: For Time (10 Min Cap)

50-40-30-20-10 Reps of;
Cal Row
WB (20)(RX)(14)(S/M)

**Rx teams will be using 20lb Wall Ball, Scaled/Masters will be using 14lb**
*Can split reps however you wish*

PSA: Address any questions you have in our facebook EVENT page. Thank you!

WOD 3 & 4

WOD 4: Weight

5 Min to Find 1RM Clean and Jerk

2 Min Rest, then…

WOD 5: Total Reps

5 Min Amrap
2 Burpee Bar MU(RX)/4 Burpee Pull-ups (Scaled/Masters)
40 Dus(RX) (20 Singles)(Scaled/Masters)

**Power or Squat Clean Allowed. Any Shoulder to Overhead acceptable. Men will use 45lb bar. Females will use 35lb bar. ONE person works at a time**
*Can split reps however you want*

PSA: Address any questions you have in our facebook EVENT page. Thank you!