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Events

FREEDOM GAMES 2017

Veteran’s Day, Saturday, November 11th.

2 PERSON TEAMS . $150 PER TEAM

MEN RX . MEN SCALED . WOMEN RX . WOMEN SCALED

1/3 of your registration fee with go to the Valor Clinic Foundation and help our veteran’s in need.

We will have amazing prizes to raffle off and the money raised will go to the SARPD K9 unit!

Top three finishers from each category will receive prizes.

CASH PRIZE TBD!

All athletes will receive a Next Level Freedom Games Shirt

Register Here

WOD 1 & WOD 2

WOD 1)
5 Min AMRAP
10 DB Snatch (50/35) (35/20) ALTERNATING
10 T2B (Weighted Sit Ups WB 20/14)

WOD 2)
7 Min MAX Cal Row
Can split however, cannot drop DB, DB must touch ground between each rep (only one of the rubber coated sides and Regular T2B standards will apply)

(This is one WOD but will be scored as two WODS)
Partners can go back and fourth between both Workouts and MUST start off where partner left off.

*Please don’t hesitate to ask questions if you don’t understand or need clarification; standards video coming soon.

WOD 3

WOD 3)

FOR TIME: 7 Min. Cap
30 DUs (Each partner does 30, then switch) (DU’s happen before each set of cleans)
10-8-6-4-2 Cleans
RX(155/95) (175/105) (195/115) (215/125) (235/135)
SC(95/65) (115/75) (135/85) (155/95) (175/105)

(FOR CLEANS: they will increase weight each round. You can power or squat. Each partner must complete all reps before switching)

(FOR DU’s: Partner 1 must finish all DUs before partner switching and you CAN use two different ropes)

*Please don’t hesitate to ask questions if you don’t understand or need clarification; standards video coming soon.

WOD 4 & WOD 5

WOD 4)
5 Mins to find MAX WEIGHT-1RM S2O/Front Squat
Rest 2 Mins then complete;

WOD 5)
5 Min AMRAP
20 WBs (20/14) (Same for scaled) (Men to 10ft, women to 9ft)
10 Burpee over Box (30/24) (24/20)

(FOR WEIGHT: Partners will choose which)

(FOR AMRAP: Can clear box or touch feet on box, MUST face box to jump over, 1 Partner does 10 WBs, then switch. 1 does 5 Burpee over Box then switch) (Again one WOD, scored as two)

*Please don’t hesitate to ask questions if you don’t understand or need clarification; standards video coming soon.